Cognitive Behaviour Therapy
Arrange a consultation with Anne Holve
Tel: 020 7692 1818
Email: [email protected]
I am now offering “virtual Consultations, where we can both interact on audio and video with a secure connection.
All you need is smartphone, laptop , or tablet for us to link in with a secure connection.
Please contact me and we can arrange a consultation.
The CBT practise has not only completely changed my outlook and approach to life for the better but has provided me practical techniques and tools to take away and work with everyday.
Anne has always helped me with different stages in my life, fearful of height and weight loss hypnotherapy. I have always found my sessions with Anne relaxing, inspiring and powerful in helping towards my goals and changing my life positively.
Hello! I’m Anne
Anne Holve MA (Oxon), D.Hyp, PDCHyp, PDCBHyp, MBSCH
I am a highly experienced mental health professional, wrl having been in full time practice since 2001. I am a full member of the British Society of Clinical Hypnosis (BSCH) and am a regular contributor to podcasts at the London Centre for Clinical Hypnosis.
Although I have been interested in mental health issues for as long as I can remember, my early studies were at St Hugh’s College, Oxford where I gained an MA in Modern Languages. I am also an alumna of the Central School of Speech and Drama and worked for 4 years as a Bereavement Counsellor before commencing my Mental Health training.
The Benefits of CBT Therapy and Hypnotherapy.
I understand that you’re here because you’re looking for some help and support with a problem. CBT* and Hypnotherapy* are powerful tools that can transform how you’re feeling. Whether you are struggling with an addiction, a habit you want to break, a phobia, anxiety, depression or something else, you are in the right place.
I offer appointments at my Clinic in North London and virtually, online, so you can access the help and support you need.
If you are ready to make those changes to feel stronger, happier, more able to cope and develop a set of techniques that you can use to help you deal with challenges that, in the past would have held you back, then please get in touch to book your first session.
I’m an experienced therapist with over 20 years of running my own practice.
If you want to know more or have any questions, then please contact me for more information.
Common problems treated by CBT and Hypnotherapy
In the course of my long career, I have been able to help clients work through many kinds of issues. These are some of the more common conditions I have treated:
- Weight control
- Fears and phobias
- Panic attacks
- Obsessive habits
- Anger management
- Lack of confidence and Sefl Esteem
- Exam nerves
This list is by no means exhaustive, so please contact me to determine whether or not I can be of help, or click to see more details of my background and experience.
For more about me and my background, in cognitive behavioural therapy and hypnotherapy please visit my personal page.
Don’t suffer in silence or think things cannot get better. They can. To find out more, or make an appointment, please call 020 7962 1818 or email: [email protected]
I hope to hear from you soon,
Message from Anne Holve
Anne has not just helped me but other members of my family through some tough times. Her technique of relaxing and unwinding her clients is achieved through being really focused on you and having the most soothing voice. I could not recommend her highly enough both personally and professionally.
I went to Anchor Hypnotherapy earlier this year for smoking cessation therapy as I was smoking about 20 cigarettes a day. I found the session very helpful. First, Anne Holve discussed my addiction and what triggers led me to smoke, plus alternative things I could do when I felt the urge for a cigarette.She also looked at the reasons why I wanted to give up at that particular time. Then I had hypnotherapy to reinforce the message about not smoking. I found the therapy very helpful, enabling me to stop smoking without the need for nicotine patches.I would recommend Anne Holve as an experienced and attentive therapist who has excellent skills that could be of great help with a number of health- and addiction-related problems.
To arrange a consulation with Anne Holve call:
020 7692 1818
11, Oakeshott Avenue, London, N6 6NT
I offer both CBT and Hypnotherapy either at my practice in North London or virtually, online. Therapy is suitable for people of all ages and backgrounds and I work with children and young people as well as adults.
These treatments are suitable and effective for a whole range of issues and disorders, of a psychological nature, no matter how long you have been struggling with the problem.
Click below to find out more about the therapies I offer. In my sessions I can offer you one of these therapies or a combination of both and we can discuss more about this when you book you appointment.
Each session lasts an hour and is often weekly
Getting Started is Easy
We all deserve to be happy, but there can be moments or situations in life that feel insurmountable. It is in those times that CBT and Hypnotherapy can help.
You might have struggled with how you are feeling for a long time or you may have always been able to cope, but now those coping techniques are not working. For whatever reason, this time it feels different and you have realised that you need some help and support to enable you to make some changes.
Feeling less stuck, stronger, more resilient.
Being able to see changes in your thoughts, your behaviours, your emotions and your habits.
Boosting your well-being and empowering yourself, so you are able to deal with and cope better, with whatever you encounter in life.
I am a leading Cognitive Behavioural Therapist and Clinical Hypnotherapist with a private practice in North London. I offer both CBT* and Hypnotherapy* in isolation or in combination to help you achieve the best and quickest results for you.
What would you like to change? What have you tried to make those changes happen? How often have you wished that you could feel differently? You can start to make those changes today by getting in touch to book your first session
Frequently Asked Questions
How much does treatment cost?
Treatment currently costs £50 per session.
How many treatments will I need?
CBT and Hypnotherapy are short term therapies.
There is no rule for this. Some people who just wish help through an acute crisis may only need a few sessions; others may need longer term therapy. This will always be discussed during your initial consultation where all factors will be borne in mind. An average course is 2 – 5 sessions. For CBT 6 – 12 sessions.
Which treatment is right for me?
This depends on the condition treated. Treatment options are always discussed during your initial consultation.
Are there any side effects to treatments?
Although painful emotions can be experienced, clients find the therapies pleasant and relaxing and leave feeling invigorated and relaxed.
Will it ‘wear off’?
We use a variety of techniques to ensure that the changes you make are long lasting.
What if I can’t by hypnotised?
Most people can be hypnotised. It is a form of relaxation and I am an experienced practitioner who has worked with lots of clients.
How long are the sessions?
Sessions last around an hour.
Can I book online sessions?
Yes, I have a clinic in North London, but I also work remotely. All sessions are secure and confidential.
What things can you help with?
The list of things CBT and Hypnotherapy can help with is extensive, but if you’d like to know if they can help with your problem then please call or email me. Both therapies can treat most problems of a psychological origin.
How do I know if I need CBT or Hypnotherapy?
I often use a combination of the two, with CBT first and then hypnotherapy at the end of the session to help embed the changes we’ve made. However, we can discuss which would work best for you and your issue when you get in touch.
Can I get stuck in hypnosis?
It is not possible for someone to be permanently hypnotised.
What age people to do you work with?
I work with people of all ages, including children, adolescents and adults.